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Bring really own first aid kits, prescription and emergency medication. Many organizations will provide first aid and some medical assistance, but you'll want to have a kit helpful. And, since you're going on an adventure, closest pharmacy is mostly a dozen miles away.
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Gathering. The main thing let me suggest knowing which naturally-occurring plants in your neighborhood have nutritional and/or medicinal value and which ones are useless and/or lethal. But you'll also require a MacGyver-like ability unearth and use trash/items could otherwise medical sewing be ignored.
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